Android

App's features & Workouts
I want to enable/disable notifications from the application.
Here are the instructions on how to set notification preferences. To turn notifications on or off , go to the settings on your device > tap “Apps” > c...
How does the program work?
When you sign up, you fill in specific parameters, such as your goal, fitness level, weight, target weight, age, physical activity level, and availabl...
What is my meal plan? Can I change the meals that are offered in my plan?
The meal plan you see inside the app is created based on your parameters and goals. However, it is a simple menu to meet your body’s personal needs fo...
Where is my personalized plan?
The “Plan” tab in your account includes activities that were generated based on the information you filled in during the onboarding procedure. This is...
How can I change my height/weight/units/email?
You can change parameters like height, weight, units, and email by following these instructions: 1. Go to the 'Settings' section; 2. Click on 'Persona...
Are my subscription and the plan in the application connected?
The number of days in your personal plan and the duration of your subscription aren’t related. Your 30-day training plan is designed to guide you thro...
How do I change my workout schedule?
Your workout schedule is flexible and you can adjust it to your lifestyle. To modify your workout schedule, please follow these steps:  1. Open the ‘P...
Can I change my training goal?
You can change your training goal by choosing one of two options: weight loss or muscle gain. To do that, please follow these steps:  1. Open the ‘Pla...
What are Challenges?
We've recently added the 'Challenges' tab, a new feature designed to enhance your workout experience with a more personalized approach. It offers 16 d...
What is the workout creator? How does it work?
In the 'Workout Creator' tab, you choose the type of workout : Home or Gym. Next, select the equipment you wish to use. The final step is to set the ...
How can I change my equipment?
You can select your preferred equipment preset by tapping the settings icon in the top right corner of the screen.  There you can choose from popular ...
How does a new home player work?
We’ve rolled out a brand-new version of the Workout Player, packed with awesome features to make your training even smoother. Here’s what’s new: ✨ Pr...
Can I change the exercise that is offered in the workout?
The Muscle Booster app lets you target specific muscle groups in your chosen problem area. For the best results, complete all exercises in your workou...
What is the best time to work out? Do I need to do all the suggested workouts in a row?
The plan provides both main and additional activities each day, but you don’t have to complete them all at once. You can do them at different times th...
How can I indicate my health restrictions in the app, and will they affect my plan?
Unfortunately, we cannot customize training programs based on individual health conditions, as we are not authorized to provide medical consultations....
What if I miss a day of my training?
No worries! The app automatically adjusts your schedule. If you skip a workout, it will be marked as a rest day, and the session will be rescheduled f...
What does a “rep” mean when doing a right and left-sided exercise?
For exercises that involve both sides of your body (e.g., Jumping Lunge, Side Split Squat), the number of reps shown in the app represents the total c...
What does ‘Muscle recovery’ mean, and how does it influence my plan?
The Recovery section helps you track your muscle recovery after each workout, ensuring you train effectively while allowing your body the rest it ne...
How do I find chair workouts?
The app creates a personalized Plan based on the details you provide during sign-up, including your goal, fitness level, weight, target weight, age...